Cooking Oil Smoke Points

 

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SORTED BY TEMP

SORTED BY NAME

 
200's

225 F: Canola Oil, Unrefined

     : Flaxseed Oil, Unrefined

     : Safflower Oil, Unrefined

     : Sunflower Oil, Unrefined



300's

320 F: Corn Oil, Unrefined

     : High-Oleic Sunflower Oil,

       Unrefined

     : Olive Oil, Unrefined

     : Peanut Oil, Unrefined

     : Safflower Oil, Semi-Refined

     : Soy Oil, Unrefined

     : Walnut Oil, Unrefined
325 F: Shortening, Emulsified

       Vegetable†
330 F: Hemp Seed Oil¥¥
350 F: Butter (Good Eats)

     : Canola Oil, Semi-Refined

     : Coconut Oil†

     : Sesame Oil, Unrefined

     : Soy Oil, Semi-Refined



356-370 F: Vegetable Shortening



361-401 F: Lard



375 F: Olive Oil (Good Eats)



389 F: Macadamia Nut Oil††



400's

400 F: Canola Oil, Refined

     : Walnut Oil, Semi-Refined



406 F: Olive Oil, Extra Virgin*



410 F: Corn Oil (Good Eats)

     : Sesame Oil**



420 F: Cottonseed Oil†

     : Grapeseed Oil¥

     : Olive Oil, Virgin**



430 F: Almond Oil***

     : Hazelnut Oil***



435 F: Canola Oil (Good Eats)



438 F: Olive Oil*

     : Rapeseed Oil***



440 F: Peanut Oil†

     : Sunflower Oil†



450 F: Corn Oil, Refined

     : High-Oleic Sunflower Oil,

       Refined

     : Peanut Oil, Refined

       (Good Eats)

     : Safflower Oil, Ref.

       (Good Eats)

     : Sesame Oil, Semi-Refined

     : Soy Oil, Refined

     : Sunflower Oil, Semi-Refined



460 F: Olive Pomace Oil**



468 F: Olive Oil, Extra Light*



485 F: Grapeseed Oil**



495 F: Soy Bean Oil†



500's

510 F: Safflower Oil†



520 F: Avocado Oil, Refined
 
Almond Oil***              430 F
Avocado Oil: Refined       520 F
Butter (Good Eats)         350 F
Canola Oil: Unrefined      225 F

            Semi-Refined   350 F

            Refined        400 F

            (Good Eats)    435 F
Coconut Oil†               350 F
Corn Oil: Unrefined        320 F

          (Good Eats)      410 F

          Refined          450 F
Cottonseed Oil†            420 F
Flaxseed Oil, Unrefined    225 F
Hazelnut Oil***            430 F
Hemp Seed Oil¥¥            330 F
Grapeseed Oil¥             420 F

Grapeseed Oil**            485 F
Lard                       361-401 F
Macadamia Nut Oil††        389 F
Olive Oil: Unrefined       320 F

           (Good Eats)     375 F

           Extra Virgin*   406 F

           Virgin**        420 F

           Olive Oil*      438 F

           Pomace Oil**    460 F

           Extra Light*    468 F
Peanut Oil: Unrefined      320 F

Peanut Oil†                440 F

Peanut Oil, Refined

  (Good Eats)              450 F
Rapeseed Oil***            438 F
Safflower Oil: Unrefined   225 F

      Semi-Refined         320 F

      Refined (Good Eats)  450 F
Safflower Oil†             510 F
Sesame Oil  : Unrefined    350 F

Sesame Oil**:              410 F

              Semi-Refined 450 F
Shortening, Emulsified

    Vegetable†             325 F

Shortening, Vegetable      356-370 F
Soy Oil: Unrefined         320 F

         Semi-Refined      350 F

         Refined           450 F

Soy Oil†                   495 F
Sunflower Oil†:            440 F

                Unrefined  225 F

             Semi-Refined  450 F
Walnut Oil, Unrefined      320 F

            Semi-Refined   400 F



High-Oleic Sunflower Oil,

       Unrefined           320 F

       Refined             450 F
bullet* http://www.homemag.com/servlet/com.gdi.versifi.ui.ServeFolder?folderid=3036
bullet** http://www.oliveoilsource.com/olivechemistry.htm
bullet*** http://www.cybgroup.co.uk/rapespec.html
bullet† http://www.christianchefs.org/charts/oils.html
bullet†† http://www.macfarms.com/mfoil.html
bullet¥ http://www.sableridge.com/web/grapeseed.shtml
bullet¥¥ http://www.rella.com/hseednut.html

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Lasted edited on 01/18/2010